Blog · 1 post

Tracking your training, and the tools for it

Notebooks, spreadsheets and apps compared fairly, moving your history between them, and what a log has to capture for the numbers to mean anything.

Posts

Strong vs Hevy for logging detail: set types, RPE and export
Strong and Hevy record almost the same things per set. The differences show up in where RPE lives, how notes stick, and what survives the CSV when you leave.
Deep dive · 6 min · October 29, 2026