Top Sets tracks every set, every load, every rep — so you stop guessing and start progressing. Log in seconds, see what you lifted last time, and know exactly what to do next.
Export from Strong or Hevy, hand Top Sets the file, and your history comes back whole: every set, every PR, every kilo. Duplicates are skipped, so a second import is safe. Your milestone ladder unlocks everything you had already earned.
Drop sets, rest-pause, myo-reps, top sets and back-offs: most workout apps log them all as the same row. Top Sets knows the difference. Every set type gets its own targets, its own rest timer, and its own rules for what counts.
Logging here is still a list, but every row on it is alive. It remembers what you lifted last time, judges each set the second you rack the bar, and re-plots your strength curve while the chalk is still in the air.
Walk up already briefed: last session was 160 kg × 6 at RPE 9.5 — half a rep still in the tank — so today’s row arrives pre-filled with the 2.5 kg jump the model prescribes. No thumbing through history while you hold a bar.
Log a set and the row replies on the spot — up 2.5 kg on last time, an extra rep, or a deliberate back-off. Green receipts stack up set by set while the rest timer runs.
Type the next set and the math is done before you unrack: one more rep would push your lifetime best up another 6.4 kg. Insight lands while it can still change the set — not in Sunday’s charts.
When a record is in reach, the sheet deals you options that all clear it — one more rep at the same load, 2.5 kg heavier for the same reps, or real weight added at your usual six. Tap one and it’s loaded into the set.
Every logged set re-scores your estimated 1RM, right in the list — 194.2 becomes 200.4 before the plates are back on the rack. The trend doesn’t wait for the workout to end.
Most apps hand you a template and ask you to live in it. The Top Sets builder speaks powerlifting instead: top sets and back-offs, linear percentages, RIR ramps, pause work, all chosen lift by lift. Make your calls and it writes every load from your own 1RM, with warm-ups and four weeks of progression included.
One heavy triple at RPE 8, then three fives off the top set.
The Training Cockpit reads every set you've logged and turns it into a morning readout: last session's verdict, weekly volume against your targets, which muscles are loaded, and which PRs are realistically in reach today.
Every set shades the body map. Flip to recovery mode to see which muscles are ready to be hit again.
A per-muscle recovery timeline, so rest days stop being guesswork.
Top Sets watches your estimated 1RMs and flags the records within reach before you even warm up.
Bench 3RM · 2.5 kg away
Squat 5RM · 5 kg away
A 14-day strip of hits, plans and rest days, scored into one momentum number.
Log a working set one-handed between efforts. Roles, methods, RPE and rest are all on one screen, and every one of them coaches you back. Prefer speed? Switch to the list layout and the whole session is one scroll, one tap per set.
Leave it on Auto and Top Sets picks the scheme for you, then does the math: it reads your reps and RPE against weekly volume and writes the next session's loads before you get there. Take the wheel whenever you want it.
Build mesocycles from block types: hypertrophy, strength, intensification, deload. Set a weekly set range per muscle, or pick a training style and Top Sets seeds all fourteen in one tap. Simple editor when you want speed, Advanced when you want control.
The next 14 days, already scheduled. Rename any day, drag to reorder, drop a session into any slot.
Weekly sets per muscle, in plain English. Under the hood these are the MEV, MAV and MRV landmarks — you just never have to think in acronyms to use them.
Finish a workout and Top Sets stages the reveal: a verdict on the session, a lift-by-lift recap of what actually moved, and every PR stamped the moment it happened.
Verdict, count-up stats, muscles worked and a share-ready PR card. Then the Session Recap breaks the day down lift by lift, biggest movers first.
Exercise Insights turns your best estimated 1RM into a ladder: the exact weight that ties or beats it at 4, 5 or 6 reps. Plus a momentum gauge that works from your second session, not your tenth.
Each lift compared to last time: volume delta, RPE trend, rep insight. An Insights view for the story, a Raw view for every set — and you can drag to reorder or edit any of them after the fact.
When a trend needs more sessions to mean anything, Top Sets says so instead of decorating a guess.
The build on this page is the build you get. On iPhone it installs from TestFlight right now, no invite code. Android invites usually go out the same day.
The nutrition engine learns your real TDEE from your own logs and weigh-ins, then correlates what you eat with what you lift.
Top Sets totals your lifetime volume and pins it against things you can picture. The gallery shows every milestone at once, with an honest ETA for the ones still ahead, built from what you actually lift per week.
Your first headline milestone. About one full session away.
On your current pace, about three weeks out.
The flex that makes a whole training block feel real.
Cross one and you get a share card built for Instagram and TikTok — and a link that unfurls as the card itself in iMessage, WhatsApp or Slack.
You're being asked to trust an app that isn't out yet, by a team you haven't heard of. The only honest answer to that is a dated record. Here is every build we've shipped recently, features and fixes together, straight from the release notes.
Every entry above is in the app’s public release notes. This list is the last 15 days — not a highlight reel.
A beta is a trade. You give us the rough edges you find; we owe you something better than silence. So here is what we hold ourselves to, in writing.
On iPhone, the beta installs straight from TestFlight. No invite code, no waiting. On Android, leave your name and email and we'll send your Google Play invite, usually the same day.
Install the beta from TestFlight
Free. No invite code, no signup here first.
On Android, or just want build notes? Sign up below.
