Blog · 1 post
Top sets, back-offs and every other kind of set
Warm-up ramps, top sets, back-off sets, drop sets, myo-reps, rest-pause, clusters and AMRAPs: what each one is for and how to log it so it counts right.
Blog · 1 post
Warm-up ramps, top sets, back-off sets, drop sets, myo-reps, rest-pause, clusters and AMRAPs: what each one is for and how to log it so it counts right.